130110 Front Squats

Buy in:
5 min DROMs
2 rounds of:
10 burpees
10 bar dips

Strength:
Front Squat 5 x 5
135-145-155-170-180

Good Mornings 2 x 15
95-105

Skill:
HSPU 1 EMOM for 10 minutes (10 reps @ full ROM)

Still recovering from cold/flu.