130129 Front Squats

CFSB C1W2D3

Buy in:
4 min jump rope
5 min DROMs
3 rounds of:
Pull-ups (9-7-5)
Push-ups (15-12-9)
45# OHS (15-12-9)

Strength:
Front Squat 3 x 5
135 x 7; 165 x 3; 175 x 5

Metcon:
3 rounds for time of:
50 Double-unders
25 Overhead Squats @ 95#
Time: 15:33

Tried to break up the squats into chunks of 10 after the first 15. Finished the last 2 rounds with 5. Rounds 2 & 3 of the DUs got the better of me. The middle of those rounds were hard to get into a groove.

Cash out:
Accumulate 1min in L-sit position (hands on dumbbells in tuck position)
:10 x 6