150113 Invictus

Warm up:
5 min DROMs

A:
Take 10-12 min to build to Push Press 1RM

B:
2 rounds for reps of:
2 min ME Airdyne
2 min rest
2 min DB Manmakers (25#)
2 min rest
2 min Wall walks
2 min rest
Score: Airdyne + 22 reps