150114 Invictus

Warm up:
5 min DROMS

A:
3 sets of:
Back Squat 6-8 reps (175x8x3)
Rest 90 sec.
Strict pull-ups x ME (7-7-6)
Rest 90 sec.

B:
For time:
15-12-9 of:
Hang Power Cleans (105#)
Ring Dips
400m run
Time: 15:49