Warm up:
5 min Airdyne
A:
15-20 min to work up to daily 1RM Snatch (scaled to overhead squat @ 145#)
B:
14 min circuit of:
Every odd minute 3 power snatch @ 75-85% of daily 1RM (120#)
Every even minute 7 HSPUs (first 4 rounds were ME handstand holds. Last 3 were piked push-ups)
No comments:
Post a Comment