Warm up:
5 min DROMs
For time:
25 Double unders
2 Power cleans 135/95 (95)
3 Ring dips
4 DB ground to overhead 45/30 (35# KB)
5 Burpees
6 TTB
7 Push-ups
8 Box jumps
9 KB swings (55#)
10 Pull-ups (ring rows)
11 Front squats 135/95 (95#)
12 Shoulder to overhead 135/95 (95#)
Time: 49:00
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