Tuesday, January 13, 2015

150111 Invictus

Warm up:
5 min DROMs

Conditioning:
15 min AMRAP
- 50 sec. ME Airdyne
- 10 DB push press (35#)
- 10 Box jump overs
Score: 4 rounds + 10 sec Airdyne 
Posted by 358 Fitness at 9:52 AM
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