Thursday, January 8, 2015

150108 Invictus

Warm up:
5 min DROMs

In teams of two, alternating rounds, complete as many rounds and reps as possible in 4 minutes of:
4 Power Cleans 135/95 (115#)
4 Burpees over the barbell

Rest 2 minutes

In teams of two, alternating every 5 reps, complete as many reps as possible in 4 minutes of:
Burpee pull-ups

Rest 2 minutes

In teams of two, alternating rounds, complete as many rounds and reps as possible in 4 minutes of:
6 Wall ball shots
6 Burpees

Did this by myself. Used 1:1 work:rest.

Score: 1=4 rounds + 2 PC, 2= 4 rounds + 2 PU, 3=4 rounds + 4 wall balls

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