Monday, January 5, 2015

End of 2014. Beginning of 2015

Did some Invictus workouts and yoga during the Christmas holiday. Invictus workouts were scaled to the light side to allow more healing of my right bicep. Which BTW has been coming along since I picked up a copper-infused compression sleeve for my elbow.

I kept mental records for the past 2 weeks and that was about it.

Time to get back on track with workouts and nutrition (which was not optimal during the holidays, i.e., sugar, alcohol, etc.).

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