Tuesday, December 23, 2014

141222 Invictus

Warm up:
5 min DROMs

A:
30 min AMRAP:
50 KB swings (55#)
50 Burpee box jump overs
50 wall balls
Score: 1 rounds + 50 swings + 9 burpees
Posted by 358 Fitness at 3:58 PM
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