Warm up:
5 min DROMs
A:
Back Squat 3 x 5 165-185-195
B:
Two sets of:
Against a 5 min running clock, complete:
500 m row (2:00 Airdyne)
50 KB Swings 55#-35#
Pull-ups x max reps
Score:
1: 55# swings, 2 pull-ups
2: 35# swings, 7 pull-ups
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