Tuesday, December 9, 2014

141209 Metcon

Warm up:
5 min DROMs
10 GHD sit-ups

Conditioning:
For time:
10 TTB
1:00 airdyne
10 burpee box overs
1:00 airdyne
10 TTB
1:00 airdyne
10 burpee box overs
1:00 airdyne
10 TTB
1:00 airdyne
Time: 12:44
Posted by 358 Fitness at 10:01 AM
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