Tuesday, December 2, 2014

141202

Warm up:
 5 min DROMs

A.
Three sets, not for time, of:
Alternating Pistols x 6-10 reps
Bottom’s Up Kettlebell Walk x 100′ each arm
Pull-Ups x 10 OR
Muscle-Ups x 3-5 reps
B.
Three rounds for time of:
10 Ground to Overhead (135/95 lbs) 95#
400 Meter Run
Time: 13:58

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