Warm up:
5 min DROMs
A.
Five sets of:
Front Squat x 2 reps (170#)
Five sets of:
Front Squat x 2 reps (170#)
Rest 2-3 minutes
B.
Two sets for max reps of:
60 seconds Row for Calories (AirDyne)
60 seconds Push-Ups
60 seconds Kettlebell Swings (24/16 kg)
60 seconds Double-Unders
Two sets for max reps of:
60 seconds Row for Calories (AirDyne)
60 seconds Push-Ups
60 seconds Kettlebell Swings (24/16 kg)
60 seconds Double-Unders
Rest 4 minutes
Score: ~150 reps
Score: ~150 reps
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