141205 Aspiring Champions

Warm up:
5 min DROMs

Conditioning:
2 rounds for max reps of:
2:30 50# DB deadlifts
1:15 rest
2:30 Sit-ups
1:15 rest
2:30 Box jumps
1:15 rest
2:30 Row
1:15 rest

Subtract 500m row split from distance rowed. That is the score for the row reps.
 R1
-60
-62
-66
-599 - 124 = 475
R2
-42
-56
-60
-580 - 124 = 456
Total score: 1,227