Monday, December 8, 2014

141208 Snatch Balance

Warm up:
5 min DROMs

A:
5 sets of:
Snatch (snatch balance) x 1.1.1 (95#)

Rest 2 minutes

B:
7 min AMRAP:
40 35# KB swings
30 Push press (55#)
20 burpees
Score: 1 round + 40 KBS + 13 PP

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