358 Fitness
Monday, December 8, 2014
141208 Snatch Balance
Warm up:
5 min DROMs
A:
5 sets of:
Snatch (snatch balance) x 1.1.1
(95#)
Rest 2 minutes
B:
7 min AMRAP:
40 35# KB swings
30 Push press
(55#)
20 burpees
Score: 1 round + 40 KBS + 13 PP
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment