141221 Invictus

Warm up:
5 min DROMs
3 min Airdyne

A:
For time:
30 overhead squats (95#)
300m run
30 burpees over the barbell
300m run
30 shoulder to overhead (95#)
300m run
Time: 13:54

B:
Optional 500m row (2:00 on Airdyne)