Tuesday, November 4, 2014

141104 Outlaw Power

Warm up:
5min DROMs
10 KBS

Conditioning:
3 rounds for time of:
row 500m (30-55# KB SDLHP)
20 55#KB Swings
Rest 1:1
Time: 9:42
Posted by 358 Fitness at 9:40 AM
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