Friday, November 7, 2014

141107 Bench Press/Aspiring Champions

Warm up:
5 min DROMs

Power:
Establish 1RM Bench Press 225#

Conditioning:
For time:
300yd 145# sled push
2k Row
1mi run
Time: 21:54
Posted by 358 Fitness at 9:53 AM
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