Warm up:
2 min jump rope
5 min DROMs
10 push ups
10 goblet squats
10 Good mornings
A: E2M10 Bulgarian Split squats w/ front-racked KB
1: 20# x 8
2: 35# x 6
3: 35# x 6
4: 55# x 6
5: 55# x 6
Then...
21-15-9 55# KB goblet squats
B: AMRAP 15
30 weighted box overs 35#
30 Double unders
30 DB 35# push press
Score: 2 rounds
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