Tuesday, July 14, 2015

150714 Invictus

Warm up:
5 min DROMs
2 min jump rope

A: E2M10 (5 sets)
5 KB Clean & Press ea. side (#55)

3 Ground to overhead (#95)
6 Burpees over the bar

If you fail to complete the round in the minute, finish all reps and sit out for the remainder of the minute. Restart at the top of the following minute.

C: E2M10 (5 sets)
100m farmer carry AHAP (#55/#60)

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