150601 Invictus

Warm up:
5 min DROMs
2 min jump rope

A: E2MOM16
Front squat x 2-3 (up to 175#)

B: 3 rounds for time:
- Run 400m
- 30 Double Unders
- 20 Deadlifts @ 125#
- 10 Front Squats @ 125#
Time: 21:08