Warm up:
5 min DROMs
Banded crossovers x 10 (pull downs, 90/90, victory)
A: 12min to work up to 1RM weighted pull-ups (60#)
then...
AMRAP3 strict pullups (19)
B: For time:
10-9-8-7-6-5-4-3-2-1
Ring dips
C2B pullups (red band)
Time: 15:47
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