Warm up:
5 Min DROMs
Box jumps 2 x 8
A: E2MOM10 (5 sets)
High Bar Back Squat
6 x 65% (145)
4 x 70% (160)
2 x 80% (175)
2 x 85% (185)
1 x 90% (205) felt good did #210
then...
1 x max reps @ 85% (185 x 13)
B: E4MOM20 (5 sets)
Airdyne :45
20 walking lunges w/ farmer carry 35#
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