130405 EMOM C&J

Buy in:
5 min jump rope
5 min DROMs
clean progression

BB Gymnastics:
1) EMOM for 5 minutes: 2 Clean & Jerks (full) @ 75% =160#
Then, when the clock hits 5:00-
2 minute AMRAP of: Clean & Jerks (full) @ 75% =160#
*Score is total reps completed in 7 minutes.
There are only 2 attempts allowed during the EMOM portion. The goal is to test consistency of technique and repeatability under load.
Reps: 14

This felt incredibly more anaerobic than I thought it would be.


Metcon:
For time-
3 rounds of:
20 KB Front Squats 24/16kg (50# DB Goblet squat)
7 C2B Pull-ups
20 KB Snatches (partition in any way) 24/16kg (50# DB)

Run 800m

3 rounds of:
15 KB Front Squats 24/16kg (50# DB Goblet squat)
5 C2B Pull-ups
15 KB Snatches (partition in any way) 24/16kg (50# DB)
Time: 29:12

Suck fest. FGB-level of suck. Pull-ups were the easiest component but the last round of squats and snatches were a complete mental grind.

I read the KB front squats as goblet squats and that's what I did.