Monday, April 15, 2013

130415 Snatch

Buy in:
3 min jump rope
5 min DROMs
Burgener warm-up

BB Gymnastics:
Every 20 seconds for 4 minutes:
1 Snatch (full) @ 75% (150*.75=115#)
*Rest 3 minutes.
Every 60 seconds for 8 minutes:
1 Snatch (full) @ 85% (150*.85=130#)

Missed 1 rep on each. Simply broke concentration. All other reps were great. Surprisingly @130 I really got after it.

Metcon:
For time:
50 Double-Unders
5 Split Jerks 135/95#
30 Pull-Ups
10 Split Jerks 135/95#
30 Pull-Ups
5 Split Jerks 135/95#
50 Double-Unders
Time: 11:31

Cash out:
5 min stationary bike

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