Came across the Even Easier Strength program on Dan John's site and thought it would be great strength work for Kevin. Decided I'll roll with it too for 8 weeks and see what happens. Ultimately I'd like to get my strength up for the Oly lifts and metcons.
Any conditioning for the 8 weeks will be mono structural cardio or sprinting.
Warm up:5 min DROMs
35# KB Goblet Squat x 20
35# KBS x 20 x 3
35# KB TGU x 10
Day 0: 2 x 5:
Press
Bench 155#
Pull
Batwings @ 15#DBs x :20 x 2
Hip Hinge
Snatch Grip Deadlift 205#
Squat
HBBS 175#
Farmer Carry
70# & 50# DBs x 140m (switch hands @ turnaround point)
Midline
GHD Sit-ups x 25
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