130422 EES: Day 1

Warm up:
5 min Airdyne
35# KB Goblet Squat x 25
35# KBS x 15 x 5
35# KB TGU x 6


Day 1: 2 x 5:
Press: Bench 155#
Pull: Batwings @ 15#DBs x :25 x 2
Hip Hinge: Snatch Grip Deadlift 205#
Squat: HBBS 175#
Farmer Carry: 70# & 50# DBs x 180m (switch hands @ turnaround point)
Midline: Ab Rollouts x 7 x 2