150207 Invictus

Warm up:
5 min DROMs
2 min jump rope

A. Squat (1RM = 225)
E2M410
1- 5 @ 45-55 (110)
2- 5 @ 55-65 (130)
3- 3 @ 65-75 (150)
4- 2 @ 75-85 (170)
5- 2 @ 80-90 (190)

E2M44
2 x 10 @ 75% (160)

B. 2 sets for max reps
Wall ball x :60
Rest :60
KBS (35#) x :60
Rest :60
DB row @ 55# x :60
Rest :60

Scores:
1= 26, 31, 21
2= 24, 33, 18