Monday, February 23, 2015

150221 Deadlift

Warm up:
5 min DROMs
2 min Jump rope

Strength:
A: Deadlift work up to 3RM (260#)

B: Deadlift 160# x 21-15-9

C: KB Shoulder press 35# x 10 x 3 each arm

D: KB Goblet squat 55# x 10 x 3


Posted by 358 Fitness at 11:44 AM
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)