Warm up:
5 min DROMs
3 x 8 box jumps
A: High Bar Back Squat
5 x 110
5 x 130
3 x 150
2 x 170
2 x 190
Then...
Squat 165# x 10 x E2MOM44
B: 12 min AMRAP (1:2 work:rest)
KB squat clean 55# x 3
6 Burpee box jump overs
Score: 5 rounds
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