150213 Aspiring Champions: Filthy 50

Warm up:
5 min DROMs
3 min jump rope
Couch stretch

Conditioning:
For time (40 min cap)
50 Wall balls
800m run
50 Box jumps
800m run
50 Push ups
800m run
50 Sit ups
800m run
50 KBS (35#)
800m run
Time: 32:30