Warm up:
5:00 DROMS
A: Back Squat E2MOM for 16 (8 sets)
5 x 55% (125)
5 x 65% (145)
3 x 75% (165)
2 x 85% (185)
2 x 90% (205)
1 x 95% (215)
2 x 90% (205)
1 x 90% (205)
B: 3 rounds for time:
Row 500 (2:00 Airdyne)
10 Hang Squat Cleans (105)
10 Front Rack Lunges (105)
Time: 16:40
C: Spartan 30/30
1:47
No comments:
Post a Comment