5 min DROMs
2 min jump rope
A: E3M for 18 (6 sets) rotate through:
- rope climbs; no more than 4 (subbed 7 banded crossovers w/ purple bands; pull downs, victories, 90/90)
- free standing hand stands
- roll to candlestick x 10
B: 3 sets of:
- 3 min Airdyne
- 2 min HSPU (8-9-8)
- 1 min strict pull ups (chin ups) (9-10-11)
- Rest 3 min
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