150412

Warm up:
5 min DROMs

A: Crossover symmetry drills
-Pull downs 3 x 8
-90/90 3 x 8
-Victory 3 x 8

B: Airdyne for 5 min

C: Kettlebell swings (1:1 work:rest)
5 x 15 @ 55#

D: Turkish Get up
10 (5 ea side) @ 35#