5 min DROMs
2 min jump rope
1 x 10 wall slides
Banded cross overs (pull-down, 90/90, victory)
2 sets of:
15 push ups
15 GHD sit ups
A: EMOM8 Shoulder Press x 1
55% (85#)
65% (95#)
70% (105#)
75% (115#)
80% (120#)
85% (125#)
90% (130#)
95% (135#)
rest 2:00
Then E2MOM6 3 sets
Shoulder press x 1 @ 101-105% (145#)
B: AMRAP7
-7 strict HSPU (2 x 25# plates)
-7 ring dips
-7 burpees
Score: 2 rounds + 2 HSPU
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