150415 Invictus

Warm up:
5 min DROMs
10 Goblet squats
2 x 8 Box jumps

A: Back Squat E2MOM for 12 (6 sets)
5 x 55% (125)
5 x 65% (145)
3 x 75% (165)
2 x 85% (185)
2 x 90% (205)
1 x 95% (215)
Rest 2 min then...

E3MOM for 6
1 x 101-105% (230)

B: For time
50 Wall balls
25 TTB
40 Wall balls
20 TTB
30 Wall balls
15 TTB
Time: 15:56