150501 Invictus

Warm up:
5 min DROMs


A. Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills

B. Every two minutes, for 20 minutes (10 sets) of:
Clean & Jerk x 1.1
(rest 10 seconds between singles)
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+
Worked up to 175#

C. CrossFit Games Open Event 11.3 Complete as many reps as possible in 5 minutes of:
Squat Clean & Jerk (165/110 lbs) (115# x 14)