Wednesday, May 13, 2015

150513 Aspiring Champions

Warm up:
1 min jump rope
5 min DROMs

In 40 minutes and teams of 3 complete 3 rounds of:
-100 Wall Balls
-1000m row
-300yd sled push
-100 Tire flips
Break up the work as needed and all team members can be working at the same time
Score: Completed WB, ROW, Sled and 130 tire flips

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