Thursday, May 28, 2015

150528 Invictus


Warm up:
5 min DROMs
2 min jump rope

A: Four sets of:
Single arm presses x 10 @ #35
rest 2-3 min

B: AMRAP10
10 push press (95/65) 75#
10 overhead reverse lunges (95/65) 75#
10 over the bar burpees
Score: 3 rounds

C: EMOM6
min 1: lean away pull-ups (ring rows) x 4 @ 4111
min 2: Bottoms up KB carry x 25yd ea arm (35#)

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