150528 Invictus

Warm up:

5 min DROMs

2 min jump rope

A: Four sets of:

Single arm presses x 10 @ #35

rest 2-3 min

B: AMRAP10

10 push press (95/65) 75#

10 overhead reverse lunges (95/65) 75#

10 over the bar burpees

Score: 3 rounds

C: EMOM6

min 1: lean away pull-ups (ring rows) x 4 @ 4111

min 2: Bottoms up KB carry x 25yd ea arm (35#)