Monday, May 11, 2015

150511 Invictus


Warm up:
5 min DROMs
1 x 10 banded crossovers (pull down, 90/90/ victory)

A: E2MOM18
-3 roll to candlestick + 3 low ring MU progressions
-20 Shoulder taps
-16 Alternating pistols

B: EMOM24
-:45 Airdyne
-15 KB Swings @ 55#
-10 Thrusters (75#)
-12 C2B pull-ups (red band assist)

No comments:

Post a Comment