Warm up:
5 min DROMs
2 min jump rope
1 x 10 banded crossovers
CrossFit Games Open 15.1 - Scaled Division
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (85/55 lbs)
5 snatches*(85/55 lbs)
*ground-to-overhead allowed
When the clock hits 9:00…
Score: 2 rounds + 15 + 10
Against a 6-minute running clock, find your 1-RM Clean and Jerk
165#
Then...
3mi training run
Then...
200m 65/55 farmers carries
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