358 Fitness
Friday, September 4, 2015
150904 Aspiring Champs
Warm up:
5 min DROMs
500m row
WOD:
5 rounds for time:
20 Wall balls
(#25)
60yd Sled push @ 90% BW
(#190)
20 KB snatch; 10 ea. arm
(#35)
20 sit ups
Time: 26:59
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