Warm up:
5 min DROMs
2 min Airdyne
10 #55 KB goblet squats
A: Back Squat
5 @ 65% (145)
4 @ 75% (165)
3 @ 80% (175)
2 @ 85% (185)
1 @ 90% (205)
10 @ 70-80% (155)
B: EMOM6
6 Thrusters (#95)
6 Burpees over the barbell
If you cannot finish the set in the minute, finish and wait till top of next minute then continue.
Score: 3 rounds
No comments:
Post a Comment