150906 Invictus

Warm up:

5 min DROMs

2 min Airdyne

A: 5 sets of:

Push press x 3 (#140)

Rest as needed. Build to today's heaviest triple

B: AMRAP9

-9 Burpee box overs

-9 push press (#100)

-9 ring dips

Score: 2 rounds + 9 BBO + 9 PP + 3 dips