Warm up:
2 min Airdyne
5 min DROMs
3 x 7 box jumps
A: Front Squat
5 @ 65% (#125)
4 @ 75% (#135)
3 @ 80% (#145)
2 @ 85% (#160)
1 @ 90% (#190)
3 @ 85% (#170)
5 x #165
B: For time:
Run 800m
30 pull ups
30 front squats @ #135
30 pull ups
Run 800m
Time: 24:08
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