5 min jump rope
5 min DROMs
Strength:Top Pull Deadlifts: 5X3 @ 70% – rest 90 sec.
225# (65% of last 1RM 345#)
First time doing these so went lighter than Rx'd
Metcon:
For time:
Run 800m
50 Pull-ups
75 HR Push-ups
Run 800m
Time: 20:54
225# (65% of last 1RM 345#)
First time doing these so went lighter than Rx'd
Metcon:
For time:
Run 800m
50 Pull-ups
75 HR Push-ups
Run 800m
Time: 20:54
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