5 min w/ lax peanut
3 min jump rope
5 min DROMs
Strength:
15 minutes to establish a 1RM Front Squat.
215# (PR!)
Metcon:
3 rounds for time of:
50 Double-Unders
25 Wall Balls 20/14
15 C2B Pullups
Time: 12:38
Cash out:
5 min stationary bike
Glad about the FS PR. Also got a DU PR of 43 on the first round. Unfortunately rounds 2 & 3 were a struggle and added considerably to overall time.
Strength:
15 minutes to establish a 1RM Front Squat.
215# (PR!)
Metcon:
3 rounds for time of:
50 Double-Unders
25 Wall Balls 20/14
15 C2B Pullups
Time: 12:38
Cash out:
5 min stationary bike
Glad about the FS PR. Also got a DU PR of 43 on the first round. Unfortunately rounds 2 & 3 were a struggle and added considerably to overall time.
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