Buy in:
2 min Airdyne
Shoulder pass throughs
95# x 5 x 3 High Hang Snatch
Step up practice
Metcon:
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
Score: 234
Cash Out:
Bike ride 21.6 mi.
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