130319 HiBar Back Squat

Buy in:
3 min jump rope
5 min DROMs
10 OHS

Strength:
HBBS: 1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90% – rest 2-3 minutes. (%'s based on 295)
warm
45 x 10, 95 x 5, 135 x 5, 185 x 3, 225 x 1
work
235 x 5, 250 x 3 x 2, 265 x 1 x 3

Metcon:
For time:
20 DBS 50#
12 Push Press 135#
20 Walking Lunges (steps)
40 DBS 50#
9 Push Press 135#
40 Walking Lunges (steps)
60 DBS 50#
6 Push Press 135#
60 Walking Lunges
Time: 14:24

Cash out:
1 mi run

First time lifting with WL shoes. Huge difference in terms of stability. Why did I wait so long?